When you think of hydration, you probably picture a BIG glass of water 💧
And while that’s always a great choice, hydrating your body goes beyond what’s in your bottle 💯
In fact, your
✅ daily habits,
✅ food choices, and even
✅ how you breathe
can all impact your hydration levels 😮
If you’re looking to stay energized, focused, and glowing from the inside out, try these 5 effective (and often overlooked) ways to keep your body hydrated:
1. Eat Your Water
Certain fruits and veggies are loaded with water and help replenish fluids without a single sip:
✅ Cucumber – over 95% water
✅ Watermelon – sweet, juicy, and 92% water
✅ Lettuce, celery, strawberries, oranges – your crunchy hydration friends
2. Mist Your Skin
Whether you’re in an air-conditioned room or exposed to the sun, your skin loses water throughout the day.
Try using: ✅ Face mists, ✅ hydrating toners, or ✅ aloe vera sprays.
Not only do these refresh your skin, but they can also help lock in moisture, especially when used after washing your face.
3. Sip Sparkling Water
If plain water feels like a chore, try mixing it up with sparkling water. It hydrates just as well, but the fizz makes it feel like a treat, especially if you infuse it with fruit slices or herbs.
You can also go a step further and make your own sparkling water at home to reduce plastic waste and customize flavors.
4. Add Electrolytes to Your Routine
Electrolytes like sodium, potassium, and magnesium help your body hold onto the water you drink and deliver it where it’s needed.
How to add electrolytes:
✅ Use electrolyte drink mixes or powders
✅ Add a pinch of sea salt and a squeeze of lemon to your water
✅ Drink coconut water, a natural source of potassium
💡 Especially important post-workout, after sweating, or when you’re feeling tired or lightheaded.
5. Try Breathwork & Nose Breathing
Mouth breathing causes more water loss through evaporation, especially during sleep or workouts.
Instead:
✅ Breathe through your nose as much as possible
✅ Practice conscious breathwork, like box breathing or slow inhales/exhales
✅ Use a humidifier at night to reduce dryness
So if you’re tired of being told to “just drink more water,” now you’ve got OPTIONS.
If water still feels boring, try sparkling it up.
With Sodarizer, you can turn plain water into refreshing, fizzy hydration—right at home.