Feeling bloated or constipated?

We’ve all been there. You enjoy a nice meal, sit back to relax, and then... it hits. That uncomfortable, bloated feeling 😖

You know, the one where your jeans suddenly feel a size too small, and all you can think about is getting into some sweatpants ASAP.

Bloating and constipation are not just uncomfortable—they’re like that annoying friend who always overstays their welcome 🫢

But the secret to tackling these pesky problems might be right in your kitchen— SODA WATER! 

Let’s break it down:

Bloating can be caused by a variety of factors, from overeating to certain foods and drinks, even to our good ol' friend stress. Constipation, on the other hand, often results from a lack of fiber, fluids, or movement (yes, your desk job could be a culprit).

Here’s where soda water shines:

Soda water is just as hydrating as regular water, but with the added bonus of fun bubbles. It makes drinking water more enjoyable and helps you meet your daily hydration goals. 

So the next time you’re feeling like a balloon about to pop, reach for a glass of refreshing soda water!