Trying to quit soda?

If you’ve ever said, “I’m done with soda,” only to find yourself back in line at the convenience store three days later… you’re not alone.

Most people try to quit soda by cutting it out completely—overnight. But without a plan, your brain and your cravings will eventually revolt. 

The sudden drop in sugar, caffeine, and the ritual of sipping something fizzy all at once? That’s a recipe for regret 😣

Instead of ditching soda entirely and struggling through withdrawal, what you need is a STRATEGY. One that builds new habits, not just breaks old ones 💪🏻

Here are 5 simple ways to make the switch from soda to soda water and stay consistent:

1. Start gradually

You don’t have to go all out. Quitting soda can cause headaches, fatigue, and major cravings because your body is used to caffeine and sugar. Instead, replace just one soda a day with soda water. Then two and build up.

 

2. Infuse your fizz

One of the biggest complaints about soda water? “It’s boring.” But it only stays boring if you don’t experiment. Add lemon slices, cucumber, fresh mint, or berries. Check out the recipes on our blog for inspiration!

3. Avoid your triggers

Do you reach for soda when you’re stressed? After lunch? While watching Netflix? Identify your “soda moments” and prep for them. Keep chilled soda water or an infused bottle within reach so you’re not caught off guard.

4. Set reminders to hydrate

Believe it or not, you might not be craving soda—you might just be thirsty. Keep a bottle of soda water nearby and set gentle reminders throughout the day to sip. Bonus: Soda water gives you the fizzy satisfaction of soda, but helps with digestion too.

5. Celebrate small wins

Change sticks better when it’s celebrated, not punished. So track your progress. Circle soda-free days on a calendar. Snap pics of your new favorite drinks. Treat yourself to a new flavor or cute bottle. 

Switching from soda to soda water doesn’t have to feel like punishment. In fact, it can feel refreshing—literally. And when you’ve got Sodarizer in your corner, it’s even easier.

Take the first easy step!

GET A SODARIZER